After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
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Wednesday, January 25, 2012
Day 31 (Wednesday)
Legs day wohoo! Not really. Legs days are hard :). I couldn't do everything being at home, a leg press is hard to come by haha. But I did all that I could. I will do the leg press tomorrow during my arms workout. No cardio tonight. I wanted to swim but it just wasn't in the cards and that is ok. I got a good sweat on during my legs session. Tomorrow I will hit the eliptical and get it done or will I run... It's hard to say for sure. Plie squats do work some inner thigh muscles which is good, those thighs need to stop being so close :). Anyway got my workout done and that is what counts, with good form and good weight. My motivation picture tonight is pretty much how I felt. I just had to do it even though I am tired and did not want to work out. But one skipped workout turns into another, and another and before you know it your totally off track.
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