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Friday, July 23, 2010


Well today was an ok day.  Got my workout in.  Wasn't as intense as the beginning of the week but I finished strong.  I am hurting a bit in my lower butt area :) so I am being easy on my body.  I have been doing my 25 min video all week.  I think I need to move to the 45 min video to get out of my rut.  I am down to 162 according to my wii fit :).  I am not supposed to be weighing myself.  But I was fairly stuck at 164 so it feels good that on Friday I am down.  I have been down, but I usually use my Friday as a guage to reality of my weight.  Even when I weighed myself everyday.  Sure I was down to 158 once.... a couple weeks ago, but at least my weight is moving down again from that plateau of 164.  Ok so worked out only missed Thursday and feeling good about that.  I will work out tomorrow morning before my tattoo appointment.  Not sure about Sunday have to play it by ear.  Pending tattoo pain :).  Off to shower and sleep.

Monday, July 19, 2010


Mondays are the worst for me.  I start out with the best of intentions, every effort for this to be a new week.  And while many times I do great this is not one of those times.  Its so frustrating all the negative Nancy's telling me I can't do it or I am wasting my time or they can show me how to do it better.  I did so great when I first started.  Why am I struggling so much now.  Why this week am I just blah about it all.  I know I am getting results look at the pictures.  Its proof that my body is changing for the better.  I feel better most of the time.  But today is just a rough patch.  I just need to put on my shoes and pop in my video and do 25 mins.  I will feel better for it and glad I did when its over.  I will be a happier person when I am done and have a better day tomorrow :).  I am not going to let them get me down!

Friday, July 16, 2010

Monday July 19th

On Monday July 19th I am going to start another round of slim in 6.  I am going to try to add some weights in on 2-3 days a week depending on how I am doing.
I am going to be using my body for life cook book to make healthy meals and not eat junk.
I am quitting caffeine this weekend.
Nothing but water from here on out.
I am going to make smoothies to help with the food.
I am going to do this.  I have stuck to my exercise for the last 3 months.  I am sabotaging myself with my terrible eating habits.  No more I refuse to have my goals thrown off my be any longer.  Going grocery shopping this weekend and getting healthy food for the house.  I can and will do this.

Current stats July 7th

Waist 41
Hips 42
Thighs 22
Biceps 12
Chest 41
Body Fat 27.4%
Weight 164

July 15th

6 weeks later a mixed workout nothing consistent but still making progress.  Monday I am starting another round of slim in 6 workouts.  Weight stuck at 164.  Body fat % down.

Pictures May 26th

Its a little tough to see but there are some changes.  30 days into my first round of slim in 6 work outs.

Before Picture April 26th

Wednesday, July 14, 2010

Workout Done!

Two days this week.  I am doing ok.  Not great but I was unmotivated tonight and I did it anyway.  So kuddos to me for doing it even when I could have said forget it.  I might not be losing weight but you can't fault me for sticking to it :).

Tuesday, July 6, 2010

food and feeling ugh

So I think my experiment went well today.  I did good eating all day and for the most part had good energy and felt good.  Then ate like crap on dinner.  Not really on purpose but it happened and now I feel like crap.  Eating good and feeling good go hand in hand.  And even though I knew that I never really felt it.  Now I think the motivation to stay away from that kind of food will be higher.  Even without the exercise I don't like feeling like ugh just because I had some cake.  It was a good hard lesson learned.

Monday, July 5, 2010

Wohoo getting back on track

So I did a work out video tonight and I have to say I feel great!  Note to self birth control pills suck the life out of me.  Since I stopped taking them last week I have felt less angry, and finally have my energy back.  Thank goodness.  I couldn't figure out what happened to my motivation or energy to do my workouts and it was driving me crazy.  Well now I have them back and I am ready to go.  Had a mini vacation from work and feel reenergized to start my week and my workouts to get back on track.  Go ME!