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Tuesday, June 30, 2015
Glad to be walking and moving. Sadly I suffered a set back after my five miles on Monday. I wore a new pair of skorts and chaffed my legs something terrible. To the point I can't wear regular pants :(. So I won't be walking tomorrow. I hope that by Thursday I'm all better and can get out there again but worst case I will go Friday morning to end the week on a good note. I'm also determined not to let this set me on a bad course. I will keep trucking along. I also found a 20 min kettlebell routine in my Oxygen magazine I'm going to try starting next week after I ride my bike. I'm at least getting the emotional benefits of walking which is wonderful.
Friday, June 26, 2015
I started walking this week. It has been great to get moving. I leave at about 610 in the morning and I walk 5 miles with my neighbor ladies. They go everyday and I am only going 3 days a week but its a start. I knew my legs wouldn't handle everyday at 5 miles. I hope to start adding a little running here and there to get that going too. I'm really glad to be moving again. Next week I will add more exercise and hopefully my bike into the routine. Each week I will add a little more to get me back into the routine of working out and being active. Now that we have started our farm it's probably a good idea to take some time and just unwind. Plus I enjoy the quiet time.