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Tuesday, June 30, 2015

A small set back

Glad to be walking and moving.  Sadly I suffered a set back after my five miles on Monday.  I wore a new pair of skorts and chaffed my legs something terrible.  To the point I can't wear regular pants :(.  So I won't be walking tomorrow.  I hope that by Thursday I'm all better and can get out there again but worst case I will go Friday morning to end the week on a good note.  I'm also determined not to let this set me on a bad course.  I will keep trucking along.  I also found a 20 min kettlebell routine in my Oxygen magazine I'm going to try starting next week after I ride my bike.  I'm at least getting the emotional benefits of walking which is wonderful.

Friday, June 26, 2015


I started walking this week.  It has been great to get moving.  I leave at about 610 in the morning and I walk 5 miles with my neighbor ladies.  They go everyday and I am only going 3 days a week but its a start.  I knew my legs wouldn't handle everyday at 5 miles.  I hope to start adding a little running here and there to get that going too.  I'm really glad to be moving again.  Next week I will add more exercise and hopefully my bike into the routine.  Each week I will add a little more to get me back into the routine of working out and being active.  Now that we have started our farm it's probably a good idea to take some time and just unwind.  Plus I enjoy the quiet time.