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Friday, November 18, 2011
So Thursday was the start of Level 2 of the 30 day shred. Man I forgot just how hard level 2 is all the plank moves. But I will push through and get in shape :). I rode on the trainer for an hour about 10 miles since that is about my pace right now and then swam for 30 mins for a total of 1/2 a mile. All in all a productive day burning about 1100 calories. No my calorie intake did not support that. I am not sure yet how to get my calorie higher for days like that without junk food, but I am working on it. My Stamina is for sure improving though.
Sunday, November 13, 2011
Well week one down for the 30 day shred :). I am doing good. The first two weeks are the hardest. So if I can get my eating figured out I will be making some solid weight loss progress. We ate out all last week :(. However Chris and I are challenging ourselves to not eat out until Christmas (or longer). When we reach our challenge goal we will be rewarded with money to buy whatever we want. Not a night out to eat :). See how I did that. I went for a ride outside today. Did 10.2 miles in just over an hour so about a 10 mile an hour pace. It was great and felt great. I did Day 7 of the 30 day shred. Most days are 60-90 mins worth of working out but this week will start getting longer. Each week from here on out will get longer since I have to work up to be able to ride 200 miles :). I will weigh in either Monday or Tuesday for my one week check. I hope that by the end of next week I will start feeling better about myself despite my weight. Keep watching for more updates. I will try to update more often.
Friday, November 11, 2011
I am 5 days into my 30 Day Shred. I am also running, biking and swimming. yesterday I burned about 1000 calories go me. I feel like a biggest loser contestant lol. So far I feel great and am enjoying working out. I am sleeping better and feeling better about my body. I hope the pounds just melt away lol. On Wednesday I was down to 187.7 so we will see what it looks like next week. I don't think I am eating enough as crazy as that sounds. I ate over 1500 calories yesterday but really only left 500 to do daily stuff. Thinking of hiring a running coach to help me. swimming is getting better, stamina is improving. I swam for 45 mins yesterday up from 20 mins last week. I have tried to post from my iPad a couple times but it doesn't seem to work. Hopefully this one posts.
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