Day 24 (Wednesday)

So this week I am a day behind in my workouts and it kind of gets confusing LOL.  But I did back and biceps today, what I could since I am home with snow.  I got on my bike for 30 mins and it felt great.  I need to ensure I am doing that more.  I slacked off over the holidays.  Gotta get back to it.  Posted progress pictures yesterday.  I don't see a huge change but I am hopeful that putting cardio back in at least 4 days a week along with weights 6 days a week is going to make a huge difference and in phase 2 I am going to drop some weight.  Well that is the hope anyway :).

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