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Tuesday, September 28, 2010

September 28th

Breakfast ~ 1 eggo waffle plain
Snack ~ Wheat thins
Lunch ~ Lean Cuisine Cheese Raviolli
Snack ~ Green Tea
Dinner ~ crockpot chicken, macaroni and cheese, broccoli
Calories eaten ~ 1242
Calories burned ~ 425ish
Water 8 cups

Workout ~ Walk/Jogged 2 miles today for a total of 222 calories burned in 31 mins.  Day 2 of the 30 day Shred.  The jog was great.  I warmed up for 5 mins.  Jogged for 4, walked 1, jogged 4, then walked most of the way back.  Felt crappy to walk so much but motivating to jog so much.  Did about a 16 min mile.  I am going to sign up for the Rock and Roll 1/2 Marathon in June of 2011.  I am going to do this.  I was on a high the rest of the day I felt so good.

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