Created by MyFitnessPal - Free Calorie Calculator

Thursday, September 2, 2010

September 2

Breakfast ~ Lipton Tea, Complete Bran flakes 3/4 cup and 1/2 cup milk
Snack ~ apple slices 2.8 oz
Lunch ~ Peanut Butter sandwich on wheat bread, apple slices 2.8 oz
Snack ~ half of a personal size cheeto crunchy bag
Dinner ~ home made egg salad sandwich and one hard boiled egg
Water was about 8 glasses

Workout was great.  Level 1 day 9 and feeling good.  Made it through the entire 3rd cardio circuit no problem.  Did all three butt kick circuits and kicked my own ass :).  I am feeling good and seeing improvements.  Even if the scaled doesn't show them.  I think my calories were a little to low today but its a learning thing so we will get there.  Jeremy's birthday on Saturday should prove to be a challenge but it will be good.

No comments: