Breakfast ~ Lipton Tea, Complete Bran flakes 3/4 cup and 1/2 cup milk
Snack ~ apple slices 2.8 oz
Lunch ~ Peanut Butter sandwich on wheat bread, apple slices 2.8 oz
Snack ~ half of a personal size cheeto crunchy bag
Dinner ~ home made egg salad sandwich and one hard boiled egg
Water was about 8 glasses
Workout was great. Level 1 day 9 and feeling good. Made it through the entire 3rd cardio circuit no problem. Did all three butt kick circuits and kicked my own ass :). I am feeling good and seeing improvements. Even if the scaled doesn't show them. I think my calories were a little to low today but its a learning thing so we will get there. Jeremy's birthday on Saturday should prove to be a challenge but it will be good.
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