Breakfast ~ 1 nutra grain waffle (not tasty)
Snack ~ granola bar chocolate chip
Lunch ~ turkey, cheese, spinach sandwich on multigrain wheat (45 calories)
Snack ~ saltine mini crackers
Dinner ~ sesame chicken, terriaky chicken and some rice. Root beer to drink.
Water was good today. At least 4 containers full at work (16 oz per container) So at least 8 cups while at work.
Exercise ~ walked just over 2 miles in 50 mins buring 259 calories according to my heart rate monitor. Level 3 of the 30 day shred. Today was a good day. My body is adjusting slowly to level 3. I got through more of it without breaks and did the first part of strength as advanced instead of beginner. I am still not doing much of the jump training but I did the squat jumps and rockstars without a break today. Improvement is a good thing. I feel good tonight. Perhaps I should work to do it a bit earlier from now on so I can go to bed earlier... We shall see. Three more nights then a 2 day break before starting again on level 1 with Chris. I bet you guys can't wait for that :).
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