Well tonight would have been my last night. But I decided to just give myself a break. Yes another one. I have been having spells of dizziness and lightheadedness. And usually by night time its better but tonight I almost feel over. So I decided that perhaps tonight it would be ok to not work out and go to bed early and just relax. I will do light cardio this weekend, a walk or run and then Monday start another 30 days. I did great and the next 30 days will be even better. I just need a break to not have something major go wrong. It isn't my eating, I ate a good dinner today. So glad I have a medical appointment on Monday to check it out.
Breakfast ~ Chai Tea 12oz
Snack ~ granola bar
Lunch ~ Jimmy Johns sandwich, no mayo, add avocado with turkey, lettuce and cheese.
Snack ~ none
Dinner ~ salad, breadstick x2 and ravioli de portabella (only three raviolis).
I remember when I used to be able to sit and eat the whole plate, 3 or more breadsticks and two plates of salad. My how my portions have changed. But I was full and I stopped. No need to make myself sick.
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