Today was the last day for Level 1 of the 30 day shred. I feel great and very excited to start Level 2. I actually went and counted to make sure I wasn't mistaken. I can't believe its been 10 days already. I do have to force myself to work out some nights but I just remind myself how great I feel afterwards and that helps. Writing here each night helps too. because when I am in a funk I can read this and remember how great I felt when I got done and it helps me to get up and get moving.
Breakfast ~ Complete Bran Flakes with milk
Lunch ~ Teriyaki chicken (needed some protein)
Dinner ~ One bite of a burrito supreme, one bite of a taco supreme and one bite of a chicken flatbread thing, all from Taco Bell and all very gross. I guess my tastes are changing.
Water honestly no idea.
I am finding that I don't want to eat out. The thought just doesn't appeal to me. I want to go home and eat something that I know how good it is for me. I am doing all this work why throw it away with bad food. I am craving carrots and apples, and other healthy things. I am loving these changes and I am glad that I jumped back into this with both feet. It has been great for me. I just hope it does the trick for October weigh-ins. I am sure if I stay on track and continue to improve my eating I will not only feel great but I will look great too :). I looked at some pictures today that were taken recently and I can see a difference. It might be subtle but its there. Well off to shower and go to bed feeling great!
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