After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
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Monday, September 2, 2013
September Goals
So lets set some goals for September. Mini goals will help me reach my bigger goals. So this month the goal is to work out each day except Sunday. To eat at home 90% of the time which is about 2 times a week. I really hope to not eat out that much but I think that is more realistic. It should help my weight and our budget. I'm going to run 3x a week building up my time and mileage. I'm going to do a 30 min video 6x a week for the strength. I'm going to walk the kids to school every morning. I will probably drive to pick them up because of the heat but we will just see. Either way these are the goals for this month. I will do weight and measurements tomorrow morning before taking the kids to school. And then I will check them again October 1 and set new goals :). I have to stop telling myself it will be to hard or I can't do it. I have to just do it. I know I can so I need to stop doubting myself.
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