After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
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Sunday, September 15, 2013
Day 10, rest day
Today is my rest day. A day to look forward to and a day to dread. You never know if you will get back on the wagon tomorrow. Will this start a vicious cycle? No probably not. I am enjoying my workouts too much to stop now. If only food would be so easy. I try to give paleo 100% but I usually fail. I am not a low carb dieter. And it's not a lifestyle I enjoy so reality is that I need to find what works. Problem is I am jealous of all the skinny chicks who make it seem so easy to eat clean or paleo and lose weight and stay on track. Frustrates me to no end. I will get this though. I will eat at home. I will make healthy choices, no sweet treats. But I don't want to starve myself either. Today I had pumpkin paleo pancakes and chicken apple sausage for breakfast. Lunch... cheese and crackers... Dinner was Lasagna and garlic bread. But I kept my portion small and stopped when full. Sadly I know that it wasn't the best choice. Although I will say completely made from scratch lasagna and it was tasty :). I haven't had lasagna in months. So there was my rest day. Perhaps a cheat/rest day is what could help. We could try it. I could find a new recipe that I'm going to make that has a cheat in it. And each Sunday I get to have that cheat. But the rest of the week I have to fuel my body with only healthy good foods. It's worth a shot. Nothing else has panned out so far.
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