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Monday, September 16, 2013
Today was a great day. Breakfast 2 eggs, 2 bacon and 1/2 an avocado. Snack was a paleo pumpkin muffin and a plumcot. Dinner was a copycat mongolian beef recipe. Yes I indulged in rice, beef and green beans. I did a 90 min workout. I think it will be ok :). Oh DH also got me a carmel macchiato and I drank it and enjoyed it :). But my calories as best as I can tell were at 1421 and my exercise was at 656 LOL. So I think I did ok. I pushed my muscles to failure during body pump and did a 30 min walk/run before my workout. Bodypump is 60 mins. I'm off to take a bath and two advil and head to spin/rpm in the morning. I will say my motivation board is such a good thing. It looks a little different but I will post an updated picture at the end of the 30 days.