After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
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Saturday, September 14, 2013
Day 9, 21 to go
So this morning I got up, ate 2 eggs, 2 pieces uncured natural bacon and 1/2 an avocado. Then headed off to body pump, an hour long strength training class. Whew was that kicking my butt. My legs were shaking. Came home had 1 applegate organic apple and chicken sausage and 1 piece uncured natural bacon. I also indulged in a paleo sweet treat from Elana's pantry. I had taco salad with no chips or shell for dinner. Just meat, lettuce, cheese, sour cream, and tomatoes. All in all a very good first day of paleo and workout day. I'm achy but not so sore I can't move so that is good. I have been drinking water like it's going out of style :). So far no headache but I imagine that is coming. Oh I did have a cup of coffee this morning. I forgot, so that would be why no headache. Either way I'm still doing good, working out and cleaning up my food. Tomorrow will be a challenge since we are going out to a friends farm but I will try packing my own goodness to eat so I won't have to worry. Perhaps some chicken and broccoli for lunch.
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