After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
I was in a funk today. I was super grump and nothing was working. I was anxious, cranky, emotional. Then at about 9pm I got on my bike for 30 mins. I didn't want to, going with the mood I was in. But I made myself get on it and go. It actually went fairly quickly. My hiney was feeling the pain after having not ridden for so long but I'm glad I got on and rode. I'm not doing anything extra tonight. But I rode and sweated for 30 mins and that is the key to this whole journey. Just trying everyday.
All of my pictures/images/motivation comes from pinterest which come from other sites.