After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
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Friday, September 6, 2013
Day 2, 28 to go!
So today started difficult emotionally and really could have caused me to eat junk. Lord knows I wanted to. But I managed to eat at home (goal number 1) and workout (goal 2). I did 25 mins on my bike and then did the 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers and only 30 sec plank. I will keep working on that though. It is supposed to be 55 sec. I was probably low on eating since lunch was a blueberry muffin. Chris worked out too. I'm so proud of him. I'm going to try to get up at 6 and go for a run in the morning. This week should be a good week for running. I will probably do the 2 min run/4 min walk for tomorrow and bump up the time Monday.
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