Day 22, 8 to go

Today was a terrible eating day.  I'm just gonna throw that out there first.  Although thanks to K I didn't take in as many calories as I would have.  But I still took in way to many.  I also didn't make good choices and was almost sick after working out.  Sooo lesson learned.  One crappy meal during the day is not enough.  I did 20 mins on my bike, walked the mile taking the kids to school and did 75 jumping jacks, 15 pushups, 45 crunches, 20 squats, 35 mountain climbers.  Down 2 pounds.  Progress is progress even when it's slow.