Created by MyFitnessPal - Free Calorie Calculator
Monday, April 23, 2012
Week 3 of my new running and a swim
I ran 2.84 miles this morning during my normal 40 min run. I only had a 3 min cooldown though because I should have done 32 mins of running to make the math work. Oh well :). I could have gotten closer to 3 miles if I had done those extra two mins LOL. Then took my youngest for a surgery consult. Tonight I had swim lessons for my older two and swam for 20 mins myself. I really must remember that nutrition is key when working out multiple times a day. I can't do a 30 min swim and get 1/2 or more miles without eating more. I did get a nap in this afternoon :). It felt good to get back in the pool. I also realized that a goal for once I make my goal and get to go clothes shopping is to by cute fashionable stuff. Not the frumpy baggy stuff I wear now. Although with the new body I intend to have I will want to show it off :). No more momma pouch for me. I know by the time my youngest turns 1 I will reach my goal weight. My goal body which includes a nice looking midsection might take longer perhaps January 2013... But I will get there. 1 year from start to finish isn't bad. I am making great progress and just have to keep moving. My training is picking up speed. I have a few bumps next week then its full steam ahead. Yeah because 15-20 pounds is 145-150 and who doesn't want to be down there from 211???