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Friday, April 13, 2012
Friday, run and a video
Went for a run this morning. I ran 2.45 miles on the treadmill and my last two mins I ran a 12 min/mile so that was super exciting. I cooled down and basically ran for 4 mins without stopping. I can't believe I did that. It was amazing. I felt amazing. I felt like I could have kept going but I stuck to my routine and got it done. I am so proud of myself. I was 165.4 this morning when I got on the scale. A 3 pound loss this week and only .4 pounds away from making weight for work. I feel better, look better and am doing great. My sister is visiting and we tried the Jillian Michaels Body Revolution. What a great workout. I really like the strength training. So glad her and I got the DVD Set. So I got two workouts in today and it was great. Tomorrow my sister and I will be doing a 30 mile bike ride. Wish me luck LOL. Should be a good time.