After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
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Wednesday, February 15, 2012
Day 52 (Wednesday)
Today was a chest day. I did run 5 mins without stopping woot. I have never done that before. I walk/ran a mile in 17 mins... so I still count it a win. I missed a few of the workouts today, sounds like the story of my life. I ran out of time, no ones fault but my own. I did manage to get some time in the pool and swam 20 laps and swam for 45 mins. I go slow for the first 15 mins while my oldest learns to swim laps with me :). Its worth it. At least I got a decent workout in and I didn't bail completely. I would like to find something that didn't take me quite so long at the gym. I might have to split my cardio and my weights to get through the last 4.5 weeks. So close to the end of the program and really I am getting stronger even if the scale doesn't want to go down :(. I am sure my erratic eating has nothing to do with it.... Today especially I need to remember this one.
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