After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
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Tuesday, February 7, 2012
Day 44 (Tuesday)
Today was a leg day. I am again really trying to push harder and get more results. Not that 10 pounds in 6 weeks isn't great, and 1.5 inches lost from my waist/hips isn't fantastic. But I want more :). So I am sore today. I did squats not on the smith machine but with the bar which weighs 45 pounds. That is actually more than I was doing and I did it as a narrow squat. I probably didn't get as low as I should have but my butt (LOL) is feeling it so no worries there. I then put another 10 pounds on so I was squating 55 pounds. Not bad considering I was only doing 30 last week haha. I can do more than I thought and just need to keep pushing. That is for sure the theme for the week.
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