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Saturday, February 4, 2012
Day 41 (Saturday)
Well a note to self look at the day's workout before 7pm. I really should have hit the Navy base gym today for legs. There was a lot of exercises I just couldn't do at home without the machines :(. So while I still got a workout in (including my shoulders from yesterday) it wasn't as good as it could have been. Next week I will look at the workout before hand so I know if I need to take time to hit the gym or not. Still feeling pretty good about my week and getting all 6 workouts in no excuses. I started a Women's Active supplement pack from GNC today. It has a multivitamin, BCAA, CLA, Natural fat burners like caffeine and green tea and some other herb type stuff :). Hope it helps pick up the weight/fat loss and I see some amazing results haha. If nothing else it gives me some great vitamins. I picked up the New Rules of Lifting for Women and am so far loving the book. I recommend it. I have not finished it but can tell that the humor mixed with great advice will really help me push my limits and break through them.