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Thursday, February 9, 2012
Day 46 (Thursday)
Today was a good workout day. Shoulders I found a little harder to push, partly because form got terrible with to much weight and partly because someone was using the 20's I wanted to use. The cardio was not my friend for the first bit but after the 15 min mark I found a grove and got it done. Perhaps my legs being sore added to the whole experience. I was happy to get it done either way. I went and had my body fat tested via caliper. I am at 37.5%. I will have it done again in 30 days at the end of my work challenge. I can also have it done anytime so I will probably have it done as I get to my goal weight. I hope that is sooner rather than later LOL. Tomorrow is going to be another fabulous day of working out and getting it done!