March 13th

Today I didn't do a core workout at lunch but I did ride my bike for an hour tonight.  I did some abs afterwards.  I will do a full body strength training tomorrow at lunch that will include core and probably walk.  Eating was ok but for sure need to eat more to do these long rides.  Last night at midnight I woke up starving.  It was crazy.  Riding on the trainer is not as much fun as being outside.  I will be glad when nights get longer and we can go for a quick ride outside no problem then come home and eat.  Training is off to a great start :).