I took my first spin class today. Wow that is killer and going to be so beneficial to my ride in July. I am glad I switched gears to focus on my bike. I like doing my 30 day shred when I can but am glad to have a focus on training. I think doing the shred 3-4 days a week will for sure help with my strength. I am super glad I am working out. Last week was not a good week to take off but maybe also good. Its a weird grouping of emotions. I am thinking about doing my shred tonight but my legs are SORE so ... to rest or not to rest. I think for this first week I will take it easy and just see how it goes. If tomorrow I wake up no problems then I know I could have shredded and I can add it in next week. It will all get me to where I want to be and I am glad to be going there. Ticker
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Thursday, March 1, 2012
First spin class
I took my first spin class today. Wow that is killer and going to be so beneficial to my ride in July. I am glad I switched gears to focus on my bike. I like doing my 30 day shred when I can but am glad to have a focus on training. I think doing the shred 3-4 days a week will for sure help with my strength. I am super glad I am working out. Last week was not a good week to take off but maybe also good. Its a weird grouping of emotions. I am thinking about doing my shred tonight but my legs are SORE so ... to rest or not to rest. I think for this first week I will take it easy and just see how it goes. If tomorrow I wake up no problems then I know I could have shredded and I can add it in next week. It will all get me to where I want to be and I am glad to be going there. 
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