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Tuesday, May 28, 2013
Week 2 day 1 chest and tri's
So I did a 5 min warm up and then did chest and tri's this morning. It was only a 45 min workout so I know I might have pushed a bit fast. But I was also real shaky by the end. I really have to figure out a better morning routine. Perhaps the banana and the muffin... Who knows but I will figure it out. It was a good workout though and my arms were like noodles afterwards. Legs weren't to bad today... so either they will be worse tomorrow or all the water I drank helped. I drank 3 bottles (24 oz each) of water today. And only 1 sweet tea at home from my kuerig. I ate only what I took/had at home. I didn't eat out so day one of the weekly goals I set was a success.