Today I got on the bike/trainer for 20 mins. I wanted to do 30 mins but my bottom couldn't take it. I will try for 30 next week. Just build on a base. I did shoulders and abs along with my "ride". It was a really good workout. I avoided temptation and didn't eat out. Although I ate out at lunch :( so I don't know that being good at dinner really counted much. Although half a sandwich really isn't bad. No mayo. I stayed under my calorie goal. One day at a time. Each day gets me closer to my goal. Each good choice gets me closer to my goal. I'm going to succeed. I'm gonna be a healthy fit momma! Finding inspiration everyday really helps as well. Water was good, had a coffee but only 12oz so that is an improvement. Like I said baby steps.
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