After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
Today I got on the bike/trainer for 20 mins. I wanted to do 30 mins but my bottom couldn't take it. I will try for 30 next week. Just build on a base. I did shoulders and abs along with my "ride". It was a really good workout. I avoided temptation and didn't eat out. Although I ate out at lunch :( so I don't know that being good at dinner really counted much. Although half a sandwich really isn't bad. No mayo. I stayed under my calorie goal. One day at a time. Each day gets me closer to my goal. Each good choice gets me closer to my goal. I'm going to succeed. I'm gonna be a healthy fit momma! Finding inspiration everyday really helps as well. Water was good, had a coffee but only 12oz so that is an improvement. Like I said baby steps.