After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
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Wednesday, May 22, 2013
Day 2
So I couldn't do the pull downs or the row but I did everything I could. I figured that any workout is better than none. And it gets me in the habit of working out and doing my program. I am missing cardio and my running but with my ankle being stupid I shouldn't run anyway. Hopefully in another week or so I will get back out there because I really do love running. I also hope to be in a real gym next week and for the remainder of phase 1 and 2. That should improve my results I'm sure. This week being at home is just about getting it done and just starting. I didn't want to keep putting it off. I have managed to eat at home all week. Granted it's only Wednesday but so far so good. I haven't let temptation get me. I did indulge in ice cream today but sometimes you just have to. Well you don't have to but I did. But my goal this week was to eat at home. So feeling good and glad I did workout.
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