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Wednesday, May 2, 2012
Last workout before surgery
So today I was really debating running or just swimming. I had the choice. We got to the gym early so I could run (since it takes 40 mins) and still let the hubby get his swim in. But I was really debating if I should run with my legs being what they are. But ya know I did it. I went, got on the treadmill and did my 40 mins. I was supposed to do 3 segments of 8 mins run/2 mins walk. Well I miss counted my intervals so my last segment was 10 mins but that is ok :). I did it all and felt great at the end. I am so glad I did it. I did not swim. When we got home hubby and I did a chest and tricep workout. All in all it was a good workout day. I won't be working out tomorrow and not sure about Friday yet. It will really depend on how I feel as to if I workout. I am playing it by ear at this point. I am down 1.5 pounds from last week. Success! It feels good to be going down again and eating better. Nutrition really is a big deal.