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Monday, November 1, 2010
Monday November 1
Swam today for my workout. I love swimming days. Its a work out let me tell you. I did 7 round trip laps or 14 laps depending on how you count :). Either way it equaled 350 meters. Its a 25 meter pool. That is 50 more meters than last week. Wednesday the goal is to get to 400 meters. I also did 1 full lap of 50 meters, rested then did another 50 meters and rested. I am getting better with the face in the water thing. I need to work on a smooth transition to breathing out of the water but its a work in progress and I am making great progress. I notice a huge difference in the efficiency of my swim with my face down. And when I pull up it feels like more work. Which it is. Eating is doing ok. Portion sizes staying under control and trying to avoid the candy LOL. Darn Halloween.