Tuesday I went for a run. Did about 1.7 miles in 31 mins. Not great time but I got my shins to stop hurting so one problem solved. And thats what its all about. I came back feeling great. It was raining but it felt great.
Wednesday I got in the pool on base and swam 300 meters which is great for me. Attempted to do the face down breathing thing. I did ok. Something to work on and keep at it. I am going to get this done.
Next goal is to find and buy a bike. I am off to a good start but the paying part is a work in progress. Those are not cheap.
So far I am feeling good about my workouts and loving all the different types. Can't wait to start training with my team.
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