After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
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Saturday, November 13, 2010
First Bike ride
Rode 13 miles today. Did a 3 mile warm up and then a 10 mile ride to Seward park in Seattle. I can't believe I did it. That is half the distance of my Triathlon ride. I am stoked about it. The first three miles took about 17 mins and the 10 miles took about 48. I am thinking that by the end of the 5 months I will have that time trimmed down. I am tired though :).
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