Breakfast ~ two slices wheat toast with peanut butter
Snack ~ granola bar, and string cheese
Lunch ~ Turkey sandwich, spinach, cheddar cheese on wheat bread
Snack ~ none
Dinner ~ 1 chicken tender breast, 1/2 cup loaded mashed potatoes (instant) and mixed veggies
Worked out twice today. The first was at 11, and it was a not so great attempt at a run. I can't believe how bad it went. I walked most of it but still did 30 mins so not terrible and better than not going at all. Tonight did Start It Up! again and it was good. I was feeling tight and sore all day so it was a good chance to stretch those muscles. I think I will be moving up in videos sooner than I thought. More because I have been doing this amount of time for a bit now and I think I need to challenge my body some more. Hopefully tomorrow I can do that but if nothing else I will do the Ramp It Up! on Saturday. Good day, lots of water, just got to stick to it.
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