After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
Ticker
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Wednesday, May 26, 2010
what I am working on right this moment
So after a rough week last week I am kicking it into gear tonight. I am going to push myself hard tonight when I do my work out. I have two more weeks of this work out for the program. I will probably do one more week to make up the days I missed. But I am still doing ok. I did work out four days last week and will get another four in this week. I hope to do all six next week. The hard part is how easily my routine can get out of sync when people show up or something unexpected happens. Perhaps I should learn a better way of coping than eating. And strive to work out regardless of who is visiting. I did work out the first day Chris was in the hospital but the second week I slacked off. And this week I let my monthly cycle get in the way. I just need to keep moving forward. Anything is better than nothing and I can't go back and have a do over. Three days a week will maintain they say. So anything more will burn extra. Now if I could just get my eating under control without feeling deprived I would be great.
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