After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
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Wednesday, May 12, 2010
Improvement!
So tonight I was able to finish the whole video. Tired afterwards but it was a good 47 min work out. I did 2 sets of 12 girl push ups which is up from the one set of 5 I was doing when I started 2 1/2 weeks ago. Even though I missed yesterday I improved so much today. I did all the arm work outs which is new :). And I did the end leg workouts the first two sets without a break. The third set I reseted twice on each side but finished strong. I did all the ab stuff without taking a break. I really pushed it today. My diet was good except the coffee I had this morning but I think I worked that off. It was my breakfast after all. All in all a good week so far. It will be interesting to see if I lost any weight. With all the improvements I might not. Muscle is better anyway :).
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