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Wednesday, May 12, 2010
So tonight I was able to finish the whole video. Tired afterwards but it was a good 47 min work out. I did 2 sets of 12 girl push ups which is up from the one set of 5 I was doing when I started 2 1/2 weeks ago. Even though I missed yesterday I improved so much today. I did all the arm work outs which is new :). And I did the end leg workouts the first two sets without a break. The third set I reseted twice on each side but finished strong. I did all the ab stuff without taking a break. I really pushed it today. My diet was good except the coffee I had this morning but I think I worked that off. It was my breakfast after all. All in all a good week so far. It will be interesting to see if I lost any weight. With all the improvements I might not. Muscle is better anyway :).