Ate fairly well. Egg whites for breakfast, cream of wheat. A luna bar and carrots for a snack. Half a tuna sandwich for lunch and home made chicken pot pie for dinner. My water was low today. Need to keep that up. All in all a great final strength workout for the week.
After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
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Thursday, December 29, 2011
Day 4
Shoulders/Abs was a good workout. Man my muscles are sore :).
Ate fairly well. Egg whites for breakfast, cream of wheat. A luna bar and carrots for a snack. Half a tuna sandwich for lunch and home made chicken pot pie for dinner. My water was low today. Need to keep that up. All in all a great final strength workout for the week.
Ate fairly well. Egg whites for breakfast, cream of wheat. A luna bar and carrots for a snack. Half a tuna sandwich for lunch and home made chicken pot pie for dinner. My water was low today. Need to keep that up. All in all a great final strength workout for the week.
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