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Thursday, December 29, 2011

Day 4

Shoulders/Abs was a good workout.  Man my muscles are sore :).
Ate fairly well.  Egg whites for breakfast, cream of wheat.  A luna bar and carrots for a snack.  Half a tuna sandwich for lunch and home made chicken pot pie for dinner.  My water was low today.  Need to keep that up.  All in all a great final strength workout for the week.

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