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Monday, December 26, 2011
Today was day 1 of the livefit. I know I keep bouncing around but I think I found a good one this time. I did Chest and tri's today. Just a 5 min bike cardio to get warmed up. It for sure helped my mood :). I was all cranky when I started. Tomorrow is back and bi's :). At really good. Had eggs, spinach and mushrooms for breakfast. Had salad with chicken for lunch, a protein shake after the workout, and flank steak with broccoli and salad for dinner. All in all a good day. I just have to remember the junk food isn't worth it!