Created by MyFitnessPal - Free Calorie Calculator

Monday, December 26, 2011

Day 1

Today was day 1 of the livefit.  I know I keep bouncing around but I think I found a good one this time.  I did Chest and tri's today.  Just a 5 min bike cardio to get warmed up.  It for sure helped my mood :).  I was all cranky when I started.  Tomorrow is back and bi's :).  At really good.  Had eggs, spinach and mushrooms for breakfast.  Had salad with chicken for lunch, a protein shake after the workout, and flank steak with broccoli and salad for dinner.  All in all a good day.  I just have to remember the junk food isn't worth it!

No comments: