After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
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Saturday, April 27, 2013
My best run ever!
I ran today, just like I was supposed to go for a run. I decided I would listen to my music and just let my body dictate how my run when. I was in a super "don't wanna" mood. So I thought for sure I would be walking in no time. I put my music in and my phone in my pocket with mapmyrun running. And as the 5 min increments ticked away I just kept going. My inspiration songs came on just when I seemed to need them the most and I ran for 30 mins without stopping! I have never run for 30 mins without stopping. I have never run 2.5 miles without stopping. And yet today I did both of those things. I have been stopping and starting for so many years and to finally accomplish this just feels so great. I have not decided if I am going to shred tonight or not but will post again if I do. The big thing was to put down my thoughts and pride in myself about what I accomplished. I'm thankful for friends and family being supportive and for the Train like a mother series to give me the tools and encouragement to get it done. At the end of my run a pinterest motivation popped in my head "Now punch that Laziness in the face and have a great day!" I tried to post it but they have changed how they do it :( I'm not sure but will work to figure out how to post them again.
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