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Thursday, July 4, 2013

Happy 4th of Jully

It's America's Independence day.  It's a day to remember, to celebrate and to get together with family and friends for BBQ.  Today is one of those days that can be hard on the nutrition and staying on track.  One thing to keep in mind is that one day won't destroy your hard work.  But that doesn't mean we should rush out and eat everything.  There is plenty of things we should and can eat like watermelon and fruit salad, hamburgers made fresh not from a fast food chain, sweet potatoes instead of regular.  Lots of options just gotta make good choices.  Everyday is a chance to try again.

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