After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
So I got my run in this morning but didn't eat before hand. It really showed because I only did 1.75 miles in my 30 mins and usually I do 2.25-2.5 in that time outside. So I for sure should eat before working out in the mornings. Other than that it was great to get it out of the way early.
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