After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
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Friday, December 1, 2006
Worked out Wednesday
I got back to the gym Wednesday and worked out on the eliptical machine. I did 40 min which I didn't think I could do and burned 405 calories. Very exciting! So only going to make it 3 days this week but its a start and better than not going at all. Hopeing next week will be all five days. We are going to do M, W, F, as our weight lifting days and T, TH as our cardio days. We shall see how it goes. My newest mini goal is to lose one pant size this month before the New Year! Lets see how it goes.
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