After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
So my workout was good today. Did 20 min on the eliptical and burned 207 calories according to the machine. We then did a circuit 10 reps of each squats, push-ups, lunges and 30 second hold of the plank position. My whole body was tired after that work out. It was a good work out.
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