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Friday, December 1, 2006

Friday workout

So made it to the gym three days this week. Doing great! I did a back to basics class at the gym which had strength and cardio for about 45 min. We did suicides, jumping jacks, marching, tricep dips, bicep curls with the bands, wall sits, pyramid push ups, gosh other stuff too but don't remember what else. It was tough but good. Maybe we will try to do that twice a month on a Friday for a little variety. We shall see.....

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