After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
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Tuesday, December 5, 2006
Monday and Tuesday
Worked out Monday so doing good so far. Went for a brisk walk around the base, did jumping jacks and went through the jungle. This entailed some very hard moves that took coordination as well as muscle use. I was worn out at the end and then we did lots of abs. Been drinking more water which is good but my food is not the most healthy. Although tonight I did good with broccoli, baked chicken and rice. The brownie however wasn't the best but what can you do. I didn't work out today but can't be perfect all the time. I have been eating more fruit which is good.
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