After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
Doing good. I'm still missing my breads... yum but I resisted temptation today when the kids wanted bread I got them some but I did not partake. I ate chicken breast and salad for dinner and did my shakes, apples and nuts for breakfast, lunch and snacks. I am sure after weigh ins it will be easier to find a balance without the worry. I still plan to make smart choices and hopefully by that point I won't want the carbs as much. But a small bit of rice once a week won't be so scary LOL. Of course once I hit my target for the Coast Guard I can relax too. I'm feeling better and my pants are fitting better. So that is good. I want to be a good example and keep moving. So far I have hit my 10,000 steps everyday except Sunday which is my day off. I'm proud of that accomplishment. I have also walked 2 miles with my video each day this week. So that is 8 miles already this week.