After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
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Wednesday, April 20, 2016
Keep moving
That's the goal, just keep moving. Guess it's a little like Dory, just keep swimming. I am getting those 10,000 steps in, even though it's been a challenge. I am enjoying the challenge. I am getting a workout in each day, I might need to do two workouts to be able to get all my steps in each day. I will for sure have to change something if I decide to bump my goal. But for this month the step goal is good and getting me moving. My food is decent. All paleo and stuff :). I even managed a salad tonight so I'm thrilled about that. I am moving down on the scale so that is good. I'm sure the CG will freak out if I lose to much but I don't really care. I'm not being unhealthy. I was being unhealthy with all the Dr. Pepper and the junk food before. Cutting those really helps to shed pounds along with moving my butt. Doing good with 6 miles (walk away the pounds videos) and 30,000 steps so far, or a few more.
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