After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
I can't believe that I'm almost done with my first 30 day challenge and thinking about the next 30 day challenge. For working out these 30 day challenges seem to be the best way to go. For eating, well taking that one day at a time and making the best choices I can. I can splurge here and there as long as it's not everyday. As of this morning I was 166.5 meaning a 3 pound loss in 27 days, but it's solid weight gone and hopefully I will be down inches too. I will succeed. I don't need to crash diet to do it. I will just keep plodding along and working out, making healthy choices and get there. Goal for October is 5 more pounds lost so to be at 160 by 1 November :). Or close to it. To be still doing 6x a week at the gym. To be running more consistently and be adding mileage. I really want to do a 10 mile run in Austin in April and by the end of 2014 finish my first half marathon. I will do this.