Day 28 ended at the ER with one of the kids

Well today was a day it just didn't happen.  I slept in.. then when I was going to jump into bodypump I ended up going home which turned out to be a good thing since had to take J to the ER for a fractured humerus in his arm :(.  So eating wasn't awesome and I didn't get a workout in :(.  My weight is gonna suck for the final weigh in tomorrow, and or Friday.  Oh well such is life.  I will keep on going and those pounds will come off.