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Friday, November 18, 2011
So Thursday was the start of Level 2 of the 30 day shred. Man I forgot just how hard level 2 is all the plank moves. But I will push through and get in shape :). I rode on the trainer for an hour about 10 miles since that is about my pace right now and then swam for 30 mins for a total of 1/2 a mile. All in all a productive day burning about 1100 calories. No my calorie intake did not support that. I am not sure yet how to get my calorie higher for days like that without junk food, but I am working on it. My Stamina is for sure improving though.