After failing a weigh in for the Coast Guard I need to get myself healthy once and for all. Last time I blogged daily I did well. Hopefully this accounting will keep me moving. This is my way of tracking my progress and holding myself accountable to keep me losing weight and not give in to temptations. I want to lose the extra lbs gained over the years. Lets watch and see how I do.
Ticker
Created by MyFitnessPal - Free Calorie Calculator
Friday, July 23, 2010
Friday
Well today was an ok day. Got my workout in. Wasn't as intense as the beginning of the week but I finished strong. I am hurting a bit in my lower butt area :) so I am being easy on my body. I have been doing my 25 min video all week. I think I need to move to the 45 min video to get out of my rut. I am down to 162 according to my wii fit :). I am not supposed to be weighing myself. But I was fairly stuck at 164 so it feels good that on Friday I am down. I have been down, but I usually use my Friday as a guage to reality of my weight. Even when I weighed myself everyday. Sure I was down to 158 once.... a couple weeks ago, but at least my weight is moving down again from that plateau of 164. Ok so worked out only missed Thursday and feeling good about that. I will work out tomorrow morning before my tattoo appointment. Not sure about Sunday have to play it by ear. Pending tattoo pain :). Off to shower and sleep.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment